Weigh In record (no journal entry) for 22 December 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1163 kcal
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Fat: 36.58g | Prot: 58.09g | Carb: 161.70g.
Breakfast: Apel Fuji, Pisang, Telur Rebus. Lunch: Kubis, Tahu Kukus, Sinti Bumbu Pecel, Buncis, Kentang Rebus, Sawi Dimasak (dari Segar), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur. Dinner: Alpukat, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal Grain. Snacks/Other: Mangga, Kepala Djenggot Teh Hijau, Nanas. more...
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steady weight
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