Weigh In record (no journal entry) for 21 December 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2750 kcal
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Fat: 104.73g | Prot: 98.03g | Carb: 346.27g.
Breakfast: Kaffee, Nutella Nutella, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Zentis Nusspli , Müller Joghurt mit der Ecke Kirsche, Lindenhof Gouda, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: funny-frisch Chipsfrisch Ungarisch, Kohlsuppe, Landjunker Hausmacher Frikadelle, Kräutertee. Snacks/Other: Grünländer Mild & Nussig , Lindenhof Gouda, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Hartgekochtes Ei. more...
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gaining 0.1 lb a week
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