Weigh In record (no journal entry) for 21 December 2020
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226.9 lb
Lost so far: 37.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1588 kcal
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Fat: 32.90g | Prot: 199.09g | Carb: 128.79g.
Breakfast: Mars Mars Protein. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Kirschtomaten, Aldi Kochschinken, Essiggurken, REWE Beste Wahl Speise Quark Magerstufe, Kaufland Frischkäsezubereitung Light. Dinner: Blutorange, Ehrmann High Protein Pudding Caramel, Gervais Hütten Käse - Original 3,9% Fett, Wiesenhof Hähnchen Streifen . Snacks/Other: Mars Mars Protein. more...
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810 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.9 lb a week
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 Comments
21 Dec 20 by member: Bunte Teller
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21 Dec 20 by member: line2604
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Schönen Abend wünsche ich dir 🌹 Sobald ich mehr folgen kann, folge ich dir 😉😉
26 Dec 20 by member: elina2604
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??? Hast du wieder ein neuen Account?
26 Dec 20 by member: Tim.Onti
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27 Dec 20 by member: elina2604
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