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Yesterday, IF, 101 protein, 111 fat, 42 carbs, shoulder workout, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, muscle milk, folio wrap, olives, nuts before bed, a few mini pretzels
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157.4 lb
Lost so far: 30.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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