Weigh In record (no journal entry) for 19 November 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1204 kcal
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Fat: 21.12g | Prot: 47.27g | Carb: 213.70g.
Breakfast: Gula Merah, Kopi, Jeruk, Sahara Sari Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Putih Telur Matang, Nasi Putih, Tempe Orek. Dinner: Putih Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Quaker Instant Oatmeal. Snacks/Other: Jeruk, Buah Naga. more...
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2113 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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risca1987's weight history
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