Weigh In record (no journal entry) for 21 December 2020
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211.9 lb
Lost so far: 54.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1697 kcal
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Fat: 77.99g | Prot: 70.52g | Carb: 180.49g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Bohnensalat, K-Classic Pizza-Leberkäse, Bratkartoffeln, K-Classic Grapefruit Light. Dinner: K-Classic Schweinebraten, Lidl Balance Brot, Aldi Kochschinken, Kaufland Putenbrust mit Kräutern, Dulano Bierschinken, Edeka Brotzeit Weizenmischbrot, Radieschen, Lätta Halbfettmargarine. more...
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losing 2.2 lb a week
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