Weigh In record (no journal entry) for 21 December 2020
|
269.0 lb
Lost so far: 30.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1144 kcal
|
Fat: 40.98g | Prot: 55.54g | Carb: 138.93g.
Dinner: Alnatura Rohrohrzucker, Tomatenmark, Sucuk, Rote Zwiebeln, Knollensellerie, DM Bio Rote Linsennudeln, Gouda. Snacks/Other: Orangen, Kaffee, Kaffee mit Milch und Zucker, Zimtsterne, Wintertraum Zimtsterne, Butterplätzchen. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise6723's weight history
|