Weigh In record (no journal entry) for 21 December 2020
|
166.4 lb
Lost so far: 20.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
1297 kcal
|
Fat: 61.40g | Prot: 49.52g | Carb: 131.98g.
Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Popchips Sour Cream & Onion Corn Chips, Cadbury Twirl, Morrisons Sparkling Raspberry and Blackberry Water, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Dinner: Skinnyfood Choco Drops, Morrisons Dark Chocolate Rice Slice , Heinz Salad Cream, Morrisons House Salad, Pinch of Nom Crustless Quiche Lorraine. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
|
|
2193 kcal
|
Activities & Exercise:
Grocery Shopping - 50 minutes, Driving - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amcq1982's weight history
|