Weigh In record (no journal entry) for 21 December 2020
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233.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2028 kcal
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Fat: 88.58g | Prot: 92.85g | Carb: 210.01g.
Breakfast: Westland Old Amsterdam, Lidl Weltmeisterbrötchen, Ziegler Milchbrötchen, Milfina Butter, Jeden Tag Mortadella, Milch 1,5%, Nesquik Kakaopulver, Wiltmann Pfeffer Salami, Ei. Lunch: Tortellini Auflauf. Snacks/Other: Ja! Fettarme Milch 1,5%, Schokokekse. more...
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gaining 10.8 lb a week
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