Weigh In record (no journal entry) for 21 December 2020
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215.2 lb
Lost so far: 48.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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661 kcal
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Fat: 16.86g | Prot: 46.50g | Carb: 84.32g.
Lunch: Karottensalat, Mischbrot, Dulano Deutsches Corned Beef. Dinner: Dulano Skyrtadella Geflügel Bunte Paprika, Gewürzgurken, Mischkornbrot. Snacks/Other: Heinersdorfer Apfel-Streusel-Kuchen, Äpfel. more...
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losing 9.3 lb a week
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