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kimsan
Journal
01 Oct 13
kimsan's Journal, 01 October 2013
kimsan's Profile
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Here we go again! :-)
158.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1134 kcal
Fat: 54.89g | Prot: 70.09g | Carb: 79.36g.
Breakfast:
Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked).
Lunch:
Red Lobster Petite Green Beans, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit.
Dinner:
Green Snap Beans (Frozen), Once Again Crunchy Almond Butter, Wal-Mart Fried Chicken.
Snacks/Other:
Renew Life Fiber-Tastic.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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