Weigh In record (no journal entry) for 20 December 2020
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155.6 lb
Lost so far: 19.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1222 kcal
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Fat: 32.90g | Prot: 118.30g | Carb: 112.09g.
Breakfast: Рязаночка Мука Крестьянская Пшеничная, Яйцо, Искренне Ваш Творог Обезжиренный 0%. Lunch: Мясновъ Соус Клюквенный, Печеное Яблоко, Свиная Корейка (Вырезка). Dinner: Cheetos Чипсы , Свиная Корейка (Вырезка). Snacks/Other: Epica Йогурт Натуральный. more...
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losing 0.8 lb a week
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