Weigh In record (no journal entry) for 20 December 2020
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1066 kcal
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Fat: 49.31g | Prot: 64.02g | Carb: 106.41g.
Breakfast: Alpukat, Pisang, Telur Rebus. Lunch: Bawang Putih, Bawang Bombay, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur, Sawi Hijau, Bertolli Extra Virgin Olive Oil, Cabai Merah atau Rawit, Daun Bawang, Kecambah, Tahu. Dinner: Telur Rebus, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Nanas, Kopi Luwak White Koffie. more...
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gaining 1.5 lb a week
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