Weigh In record (no journal entry) for 19 December 2020
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1548 kcal
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Fat: 59.34g | Prot: 71.40g | Carb: 191.90g.
Breakfast: Oatmeal Instan, Telur, Simas Margarine, Tepung Terigu Putih (Semua Keperluan), Frisian Flag Susu Kental Manis Full Cream Gold, Otak-Otak. Lunch: Kemangi, Nasi Putih, Paha Ayam, Otak-Otak, Mentimun (dengan Kulit), Cabai Merah atau Rawit. Dinner: Oatmeal Instan, Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Otak-Otak. more...
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losing 0.3 lb a week
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