Weigh In record (no journal entry) for 18 December 2020
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233.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1837 kcal
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Fat: 81.05g | Prot: 67.77g | Carb: 212.74g.
Breakfast: Vinzenzmurr Leberkäsesemmel, Ditsch Butterbrezel. Dinner: Baguette, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße. Snacks/Other: Speiseeis. more...
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gaining 4.6 lb a week
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