Weigh In record (no journal entry) for 18 December 2020
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136.9 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1821 kcal
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Fat: 83.14g | Prot: 87.43g | Carb: 139.26g.
Breakfast: Scrambled Egg, Hovis Wholemeal Bread, Asda Avocado, Butter (Salted). Lunch: Waitrose Farmhouse Batch Wholemeal, Yorkshire Provender Roast Chicken Soup. Dinner: Waitrose Tender Egg Noodles, Waitrose Tender Mushroom Stir Fry, Waitrose Sweet Mixed Pepper Stir Fry, Salmon. Snacks/Other: Jacob's Mini Cheddars Original, Sauvignon Blanc Wine , Lindt Lindor Salted Caramel, Lindt Lindor Salted Caramel, Activia No Added Sugar Peach Yogurt, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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