Weigh In record (no journal entry) for 17 December 2020
|
160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
2119 kcal
|
Fat: 101.81g | Prot: 92.82g | Carb: 208.11g.
Breakfast: Bonduelle Erbsen und Möhrchen Zart und Fein, Qi2 Beef Sticks , Kaffee mit Milch. Lunch: Apfel, Layenberger High Protein Knäcke Tomate-Mozzarella, Clementinen, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Bioland Heumilchkäse. Dinner: Danone Dany Sahne Schoko Mousse, Lidl Mandeldrink, Eisbär Vanille-Eis Am Stiel, Banane. Snacks/Other: Choceur Belgische Pralinen, Nu3 Oat Energy Bar. more...
|
|
1800 kcal
|
Activities & Exercise:
Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|