Weigh In record (no journal entry) for 17 December 2020
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1355 kcal
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Fat: 27.14g | Prot: 57.46g | Carb: 221.20g.
Breakfast: Porridge, Kaffee mit Milch, Getrocknete Aprikosen, Getrocknete Aprikosen, Getrocknete Pflaumen, Getrocknete Pflaumen, Aldi Ziegenkäse in Scheiben, Kirschtomaten, PrimeMeals Eiweiß-Omlette Blattspinat. Lunch: Cucina Risotto mit Gemüse. Dinner: Kaffee mit Milch, Kartoffelbrot, Trader Joe's Salat Menü mit Garnelen. Snacks/Other: Äpfel, Milbona Kefir. more...
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losing 7.7 lb a week
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