Weigh In record (no journal entry) for 16 December 2020
|
232.6 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
1624 kcal
|
Fat: 80.97g | Prot: 76.55g | Carb: 145.93g.
Breakfast: Kerrygold Extra Ungesalzen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Metzgerfrisch Pfeffer Salami 1A Geräuchert, Herta Finesse Putenbrust Gegrillt, Ei, Tomaten, Grafschafter Sonntags Brötchen. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Ja! Fettarme Milch 1,5%. Snacks/Other: Schokokekse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|