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Nichts ist so beständig wie die Veränderung 🤷♀️
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169.8 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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845 kcal
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Fat: 35.94g | Prot: 22.95g | Carb: 107.90g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Gut Ponholz Cervelatwurst, Milchhörnchen, REWE Bäcker Brötchen. Dinner: Kühne Balsamissimo Cremig Mild, Seeberger Pinienkerne, Florette Feldsalat , Champignons, Lauchzwiebeln, Gurke (Geschält), Rote Paprika. Snacks/Other: Borggreve Gewürz-Spekulatius, Clementinen. more...
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2586 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 4 hours, Showering - 20 minutes, Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 9.3 lb a week
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