Weigh In record (no journal entry) for 16 December 2020
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204.6 lb
Lost so far: 39.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1205 kcal
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Fat: 39.65g | Prot: 50.28g | Carb: 162.36g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen . Lunch: Europäische Weintraubensorte, Banane. Dinner: Gebratener Reis mit Garnelen. more...
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losing 9.3 lb a week
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