Weigh In record (no journal entry) for 16 December 2020
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237.2 lb
Lost so far: 55.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2724 kcal
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Fat: 89.14g | Prot: 137.20g | Carb: 334.07g.
Breakfast: PCD Burro di Arachidi, Maribel Confettura Extra di Fragole, Cannella, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Fin Carrè Cioccolato Fondente 74%, Milbona Skyr Vaniglia, Crownfield Fiocchi d'avena. Lunch: Pane Integrale, Grana Padano Grana Padano, Fettina di Vitello. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Italiamo Medaglioni Basilico e Pinoli. Snacks/Other: Crownfield Choco Rice Bar, Banana, Banana. more...
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gaining 9.3 lb a week
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roberto_DIESEL's weight history
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