Weigh In record (no journal entry) for 15 December 2020
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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221 kcal
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Fat: 8.05g | Prot: 14.36g | Carb: 27.29g.
Breakfast: Клементины. Lunch: Огурец (с Кожурой), Савушкин Сыр Адыгейский , Овсяноблин. more...
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losing 30.9 lb a week
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