Weigh In record (no journal entry) for 15 December 2020
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1219 kcal
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Fat: 31.17g | Prot: 119.57g | Carb: 110.84g.
Breakfast: Tomatoes, Dannon Oikos Triple Zero - Mixed Berry, Egg, Kroger Old Fashioned Oatmeal. Lunch: Kroger Honey Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Crepini Egg Wraps with Cauliflower. Dinner: Kroger Fat Free Cottage Cheese, Kroger Parmesan Cheese Grated, Blue Parrot Spaghetti Sauce, Bar-S Foods Deli Ham, Eggplant. more...
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2718 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Resting - 23 hours and 53 minutes. more...
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losing 5.0 lb a week
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