Weigh In record (no journal entry) for 15 December 2020
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196.9 lb
Lost so far: 1.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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732 kcal
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Fat: 29.73g | Prot: 17.29g | Carb: 97.26g.
Breakfast: Mulino Bianco PlumCake, Cappuccino. Lunch: Pasta al Burro. Snacks/Other: Gran Pavesi Cracker Salati. more...
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losing 3.1 lb a week
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Alberto_1972's weight history
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