Weigh In record (no journal entry) for 15 December 2020
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168.4 lb
Lost so far: 37.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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834 kcal
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Fat: 37.93g | Prot: 36.79g | Carb: 87.51g.
Breakfast: Smorbotte Gesalzene Butter, REWE Bäcker Brötchen, Milchhörnchen, Mortadella, Gut Ponholz Cervelatwurst. Lunch: Rinderbrühe. Dinner: TiP Mettenden, Linsensuppe. Snacks/Other: Clementinen. more...
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2322 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 6 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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