Weigh In record (no journal entry) for 15 December 2020
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129.0 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1334 kcal
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Fat: 41.13g | Prot: 57.04g | Carb: 186.61g.
Breakfast: Probios Crema 100% Arachidi, Fage Fruyo 0% Caffè, Perugina Cioccolato Fondente 70%, Banana, Germinal Fiocchi Avena Bio. Dinner: Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Philadelphia Philadelphia con Yogurt alla Greca , Zucchine, Finocchio Crudo, Arance, Finocchio Crudo, Riso Basmati, Pane Comune. Snacks/Other: Probios Crema 100% Arachidi, Banana, Fage Fruyo 0% Caffè, Torta yogurt greco. more...
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losing 0.8 lb a week
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