Weigh In record (no journal entry) for 15 December 2020
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186.5 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1379 kcal
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Fat: 29.58g | Prot: 89.10g | Carb: 191.47g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Milfina Speisequark Magerstufe, Choco Bistro Mais-Waffeln. Lunch: Alpenmark Frischkäse Kräuter-Frisch, Champignons Frisch, Zucchini, Rote Paprika, Zwiebeln, Almare Seelachs-Filetspitzen Müllerin. Dinner: Choco Bistro Mais-Waffeln, Bellasan Vitareform, Böklunder Saft-Kochschinken. Snacks/Other: Storck Riesen, Favorina Sterne-Herzen-Brezeln. more...
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steady weight
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 Comments
Lieber so als nach oben 🤗❤️🙋🏻♀️
15 Dec 20 by member: gel196508
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Ja gel, war aber gar nicht auf der Waage.😉
15 Dec 20 by member: Brigitte 00
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