Weigh In record (no journal entry) for 29 September 2013
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262.0 lb
Lost so far: 43.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2651 kcal
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Fat: 82.76g | Prot: 76.19g | Carb: 370.50g.
Breakfast: Ralphs Ralphs Horseradish Sauce, Carl's Jr. Carl's Jr. Fried Zucchini. Lunch: Sea's Gift Roasted Seaweed Snack, Morningstar Farms Mediterranean Chickpea Burger, Coffee, Silk Pure Almond Milk - Unsweetened Original, Oroweat Sandwich Thins - 100% Whole Wheat, Grey Poupon Dijon Mustard, Celery, Sabra Classics Hummus Singles, Master Choice Baby Carrots. Dinner: KFC Cole Slaw, Stop & Shop Corn on the Cob, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Flour Tortilla, Pepsi Diet Pepsi. Snacks/Other: Bananas, Herr's Jalapeno Kettle Cooked Potato Chips, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Soft Pretzels, Sierra Nevada Celebration Ale, Mountain Dew Diet Mountain Dew (Can), Sea's Gift Roasted Seaweed Snack, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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3244 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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