Weigh In record (no journal entry) for 07 December 2020
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1362 kcal
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Fat: 40.14g | Prot: 56.10g | Carb: 202.55g.
Breakfast: Фисташки, Хурма, Помидоры, Селедка, Lifskorn. Lunch: Lifskorn, Борщ с Фасолью, Борщ с Фасолью. Dinner: Kelloggs Vörn Flakes, MS Nýmjólk. Snacks/Other: Фисташки, Миндаль. more...
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losing 3.1 lb a week
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