Weigh In record (no journal entry) for 08 December 2020
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1622 kcal
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Fat: 82.81g | Prot: 64.50g | Carb: 155.37g.
Breakfast: MS Nýmjólk, Kellogg’S Cornflakes, Euro Shopper Rice Crackers ( Euro Shopper), MS Rjómaostur. Lunch: Суп-Пюре из Брокколи, Lifskorn. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Harðfiskur Ýsa Beinhreinsið. more...
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gaining 9.3 lb a week
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