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Hi all!
Okay, this Journal actually started before I began the food plan in earnest, but I'm really glad I did it that way. Following my original weigh in was a trip down to Daphne, AL to spend New Year's with my daughter and her husband (and adopt her two new adorable kittens!) Anyway, I DID NOT follow any plan there (although it was in the back of my mind!) Luckily, things didn't go too bad. When I got home and weighed myself on 1/3/11 I was the exact same 153.8 (whew - RELIEF !) I did not weigh yesterday, but was delighted to get on the scale and see two pounds down since Monday! I know you get that wonderful "honeymoon push" when you first start a plan, so I'm NOT expecting to keep that up (don't even want to, really), but I'm pleased. I joined the Challenge for "I'm Not Going To Gain It Back" (or something like that). My husband and son are both really trying to go for it too. Onward and upward!
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1619 kcal
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Fat: 41.64g | Prot: 59.01g | Carb: 261.79g.
Breakfast: Cranberry-Raspberry Juice, Super Fruits & Greens, Coffeemate Creamer, Kellog's Lowfat Granola, Navel Orange, Silk Low-Fat Chocolate. Dinner: Milk, Cantaloupe, French Cut Green Beans, Whole Wheat Lasagna. Snacks/Other: Mentos Gum, Quacker Oats Mini Delights. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 36 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 14 minutes. more...
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losing 2.0 lb a week
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