Weigh In record (no journal entry) for 14 December 2020
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197.3 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1042 kcal
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Fat: 45.68g | Prot: 40.40g | Carb: 119.88g.
Breakfast: Mulino Bianco Nastrine, Cappuccino. Lunch: Pane Integrale, Salumeo Coppa Stagionata. Snacks/Other: Banana, Gran Pavesi Cracker Salati. more...
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losing 1.5 lb a week
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Alberto_1972's weight history
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