Weigh In record (no journal entry) for 14 December 2020
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233.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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998 kcal
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Fat: 31.74g | Prot: 42.78g | Carb: 136.44g.
Breakfast: Meisterland Schokomilch, Gekochtes Ei, Edeka Laugenknoten. Lunch: REWE Beste Wahl Gemüse Kartoffel Auflauf. Snacks/Other: Mandarine, Milka Schokolade. more...
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losing 13.9 lb a week
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