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150.6
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150.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1597 kcal
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Fat: 33.47g | Prot: 152.88g | Carb: 96.59g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Real Eggs, land o lakes cottage cheese 2% lowfat, Kirkland Signature Fat Free Milk, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Beachbody Chocolate Shakeology 2012, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Salmon, Quinoa (Cooked). Snacks/Other: Crown Royal Canadian Whiskey. more...
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3485 kcal
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Activities & Exercise:
deck work - 4 hours and 10 minutes, biking - 1 hour and 36 minutes, Sitting - 8 hours, Resting - 1 hour and 27 minutes, Sleeping - 5 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 1.2 lb a week
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