Weigh In record (no journal entry) for 13 December 2020
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1302 kcal
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Fat: 50.62g | Prot: 74.24g | Carb: 144.79g.
Breakfast: Mustika Ratu Slimming Tea, Kuning Telur Matang, Gula Pasir, Kopi (Diseduh dari Bubuk), Bihun Goreng, Putih Telur Matang. Lunch: Jeruk, Tropicana Slim Pengganti Kecap Manis, Telur, Jamur Putih (Ditumis). Dinner: Mustika Ratu Slimming Tea, Tempura Udang, Ayam Goreng, Nasi Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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2670 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 23.1 lb a week
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