Weigh In record (no journal entry) for 13 December 2020
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197.5 lb
Lost so far: 0.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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976 kcal
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Fat: 35.60g | Prot: 52.20g | Carb: 86.31g.
Breakfast: Mulino Bianco PlumCake, Cappuccino. Lunch: Corona Corona Extra, Patate al Forno, Arrosto di Pollo alla Griglia o al Forno. more...
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losing 4.6 lb a week
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Alberto_1972's weight history
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