Weigh In record (no journal entry) for 12 December 2020
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1412 kcal
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Fat: 51.56g | Prot: 110.57g | Carb: 164.01g.
Breakfast: АРТА Молоко 1,5%, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Egg White, Butterscotch Brownie, Morrisons Cottage Cheese, Lucky Days Шоколад. Dinner: Магнит Брокколи, Morrisons Cottage Cheese, Salmon, Ham and Cheese Sandwich with Lettuce and Spread. more...
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losing 4.6 lb a week
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Aloha Lara's weight history
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