Weigh In record (no journal entry) for 12 December 2020
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157.9 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1470 kcal
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Fat: 43.03g | Prot: 63.32g | Carb: 206.92g.
Breakfast: Грона Печенье Наполеон, Кофе с Сахаром, President Творожная Традиция 5%. Lunch: Белоцерковский Сыр Филадельфия , Суп Куриный с Вермишелью, Батон, Клементины, АВК Конфеты Бурундучок, Грона Печенье Наполеон. Dinner: ПП Шаурма. more...
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losing 1.1 lb a week
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