Weigh In record (no journal entry) for 11 December 2020
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2009 kcal
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Fat: 77.94g | Prot: 93.56g | Carb: 235.56g.
Breakfast: Sayur Campuran, Telur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kacang Kemiri, Ellenka Fiber Creme, Totole Kaldu Jamur, Seledri, Daun Bawang, SuperIndo Lada Putih Bubuk, Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Telur Rebus, Quaker Instant Oatmeal, Gula Pasir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Panggang, Bimoli Minyak Goreng, Ikan Lele, Nasi Putih. Dinner: Garam, Kecap Asin (Kedelai), Bango Kecap Manis, Totole Kaldu Jamur, ABC Terasi, Mie Telur (Ditambah, Masak), Cireng, Tahu Goreng, Aice Mochi Durian, Tropicana Slim Sweetener , Van Houten Coklat Bubuk, Colatta Choco Chips, Pisang, Pangsit Polos. Snacks/Other: Roma Malkist Crackers (2), Roma Sari Gandum, Pudding vanila susu nutrijell. more...
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losing 0.4 lb a week
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