Weigh In record (no journal entry) for 11 December 2020
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125.4 lb
Lost so far: 50.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1027 kcal
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Fat: 27.65g | Prot: 109.57g | Carb: 96.87g.
Breakfast: Смак Хлеб Бородинский, Радость Вкуса Сыр Лёгкий 17%, Вареное Яйцо, Лакомо Сливки 10%, Кофе. Lunch: Пава Пава Филе Грудки Индейки «Премиум», Булгур. Dinner: Желе из Творога 1.5% с Молоком и Какао. Snacks/Other: Конти Конфета Золотая Лилия, Лимон, Чай. more...
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2141 kcal
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Activities & Exercise:
Resting - 1 hour and 38 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 7 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 50 minutes. more...
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losing 1.8 lb a week
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