kaktüs1's Journal, 10 December 2020

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Weigh In record (no journal entry) for 10 December 2020

146.8 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:

801 kcal

Fat: 30.34g | Prot: 31.36g | Carb: 100.76g. Breakfast: Koska Tahin Pekmez, Kepekli Ekmek. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Ülker Probis. more...

1615 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 0.1 lb a week

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kaktüs1's Journal, 10 December 2020

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