Weigh In record (no journal entry) for 10 December 2020
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207.7 lb
Lost so far: 35.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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894 kcal
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Fat: 24.12g | Prot: 67.40g | Carb: 101.65g.
Breakfast: Schwarzwälder Schinken, Gekochtes Ei, REWE Bäcker Brötchen , Frisch Gepresster Orangensaft. Lunch: Apfelsinen. Dinner: Hela Barbecue Gewürzketchup, Baguette, Wiesbauer Gebratene Putenkeule . more...
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gaining 6.2 lb a week
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