Weigh In record (no journal entry) for 09 December 2020
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1050 kcal
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Fat: 33.70g | Prot: 48.10g | Carb: 154.86g.
Breakfast: Kurma, Pisang, Jahe, Apel. Lunch: Tempe Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Mangga. Snacks/Other: Kacang Rebus. more...
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gaining 2.3 lb a week
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