Weigh In record (no journal entry) for 01 March 2009
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321.0 lb
Lost so far: 22.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2009:
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1150 kcal
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Fat: 55.56g | Prot: 134.87g | Carb: 22.71g.
Breakfast: fish oil pills, mozzarella, turkey deli. Lunch: mustard, cheddar, oil olive, bbq, turkey breat ground, salt, pepper, oregano, oatmeal, soy sauce. Dinner: chicken, cucumber, tomato. more...
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losing 21.0 lb a week
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