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20kg Marke geknackt!
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231.5 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1682 kcal
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Fat: 88.17g | Prot: 49.51g | Carb: 172.76g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Edamer, Rjaba Salatmayonnaise Klassitscheskij Provansal, Tillman's Toasty Veggie. Lunch: Nigiri Lachs. Dinner: Hellmann's Sauce mit Knoblauch Note, Baked Potato Skins. Snacks/Other: Kinder Riegel Mini, Solevita Multi-Vitamin, funny-frisch Chipsfrisch Ungarisch. more...
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losing 0.6 lb a week
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