Weigh In record (no journal entry) for 04 January 2011
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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872 kcal
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Fat: 19.35g | Prot: 31.73g | Carb: 138.53g.
Lunch: Potato and Cheddar Cheese Perogies. Dinner: Sourdough Bread, Mixed Salad Greens, Drained Mandarin Orange (Canned or Frozen), Tuna Salad with Cheese. more...
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gaining 0.8 lb a week
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