Weigh In record (no journal entry) for 08 December 2020
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188.3 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1399 kcal
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Fat: 38.38g | Prot: 74.67g | Carb: 190.44g.
Breakfast: Choco Bistro Mais-Waffeln, Grandessa Erdbeer Fruchtaufstrich, Milfina Speisequark Magerstufe. Lunch: Alpenmark Frischkäse Kräuter-Frisch, Almare Alaska Seelachs, Zucchini, Champignons Frisch, Zwiebeln, Rote Paprika. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Banane. Snacks/Other: Ferrero Rocher. more...
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steady weight
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