Weigh In record (no journal entry) for 08 December 2020
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155.6 lb
Lost so far: 7.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1016 kcal
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Fat: 50.69g | Prot: 51.95g | Carb: 67.77g.
Breakfast: Orangen, Kaffee mit Milch. Lunch: Kühne Mixed Pickles, Dinkelbrot, REWE Wiener Würstchen, Spiegelei. Dinner: Baktat Olivenpaste, Dinkelbrot, Essig und Öl Dressing (Hausrezept), Thunfisch in Wasser (Konserviert), REWE Sonnenmais, Grüner Blattsalat, Weißwein. Snacks/Other: Getrocknete Kürbiskerne. more...
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2239 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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bella_be's weight history
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