Weigh In record (no journal entry) for 19 October 2020
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182.5 lb
Lost so far: 10.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1294 kcal
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Fat: 64.03g | Prot: 64.71g | Carb: 126.65g.
Breakfast: Ekici Top Peynirim, Tam Buğday Ekmeği, Menemen. Lunch: Ev Yapımı Yoğurt, Bamya Çorbası. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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2495 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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